可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

如何提高你的智力

Take time to reflect

花点时间反思

Often our lives get so hectic that we become overwhelmed without even realizing it. it becomes difficult to concentrate because nagging thoughts keep interrupting. spending some time alone in reflection gives you a chance organize your thoughts and prioritize your responsibilities. afterwards, you’ll have a better understanding of what’s important and what isn’t. the unimportant stuff won’t bother you anymore and your mind will feel less encumbered。

通常我们的生活太繁忙了，以至于我们被压得喘不过起来，甚至还意识不到这一点。全神贯注变得困难起来，因为总有无法摆脱的想法一直打断你。花些时间独自反思一下，会给你一个机会来调理思绪、按优先顺序安排自己的职责。随后，你将更好地了解到哪些事情重要、哪些不重要。不重要的事情将不会再烦扰你，你的大脑也会感觉负担没那么大了。

I’m not saying you need to sit on the floor cross-legged and chant‘ommm’. anything that allows a bit of prolonged solitude will do. one of my personal favorites is taking a solitary walk. someone famous said,“all the best ideas occur while walking。”i think he was on to something. experiment to find the activity that works best for you。

我并不是在说你需要盘腿坐在地板上，嘴上不停地吟唱经文。任何能让你稍微长时间独处的事情都可以。就我个人而言，我最喜欢做的就是独自散步。有个名人说过，“所有最棒的点子都是在散步时产生的。” 我认为他的观点非常有意思。尝试去发现对你最有效的一种活动。

欢迎关注主播微信公众号：安夏说英语，查阅更多英语学习节目~安夏个人微信：anxia3210