可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to make the most of your own company and have an enjoyable day off.

如何充分利用独处的时间享受愉快的休息日。

Catch up with your friends and family.

联络你的朋友和家人。

If you've been busy at work, you may not have been able to socialise as much as you would have liked.

如果你一直忙于工作，你可能无法参加足够的社交活动。

Use your time to drop some chatty emails, make phone calls to old friends or to catch up with family members.

利用时间处理一下闲聊的电子邮件，给老朋友打个电话或者与家人联络。

They will appreciate your time.

他们会很感激你花时间与他们联系。

【知识点讲解】

Catch up with 赶上；对…产生预期的坏影响

例句：

She walked too slowly to catch up with us.

她走得太慢，跟不上我们。

I have to work hard to catch up with the other students.

要想赶上其他同学，我得特别努力才行。

Old age and infirmity had begun to catch up with him.

他开始显出年老体衰的样子了。

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