可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Daily habits that make life simpler and lighter.

使生活更简单轻松的日常习惯

Breathe.

呼吸。

When you are stressed, lost in a problem or the past or future in your mind breathe with your belly for a minute or two and just focus on the air going in and out.

当你紧张焦躁、为某个问题或过去及将来纠结不已时，请做一两分钟腹式呼吸吧。

This will calm your body down and bring your mind back into the present moment again.

让思绪停留在呼气与吸气之间。这能让你的身体放松下来，让你的思绪重新回到此时此刻。

And it is actually sometimes enough to just do this for a 20-30 seconds to create remarkable effect inside of yourself.

有时候，哪怕只是20-30秒的时间，也能使你焕然一新呢。

【知识点讲解】

calm down （使)平静； （使)安静

例句：

The calm sea was dotted with brigs.

平静的海上点缀著一只只双桅横帆船。

The excited old lady soon calmed down.

那个激动的老太太很快就平静下来了。

Saeed sat beside him and warned Nuss to stay calm.

赛义德坐在努斯旁边，警告努斯保持安静。

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