可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways to Brighten Your Mornin

让您的早晨更愉快的醒来

Swallow 500 mg of calcium citrate.

吃500mg的柠檬酸钙。

Your body is better at absorbing this form of calcium than the other commonly used form, calcium carbonate, found in antacids like Tums and Rolaids. You'll need at least another 500 mg before you go to bed.

比较起其他常用钙的形式，你的身体吸收这种钙的能力强。你晚上睡觉前至少需要另外500mg。

Drink eight ounces of water.

喝8盎司的水。

You've been fasting all night and you wake each morning dehydrated.

你一夜没有吃东西，早上醒来时处于脱水状态。

【知识点讲解】

at least adv.至少

例句：

We should brush our teeth at least twice a day.

我们每天应该至少刷两次牙。

A good cigarette will smoke at least ten minutes.

一支好烟至少可以抽10分钟。

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