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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
Push Yourself Today
今天推自己一把
To Leave Your Comfort Zone
离开自己的舒适区
Go outside of it and see the rest of the world. If you always do the same things, you will always get the same results.
走出舒适区看看剩下的这个世界。如果你一直做相同的事情，你只会得到同样的结果。
You Are Stronger Than You Think
你比你想得更强大
We all have inner strength. Yet, most people never tap that strength. They get conditioned to not exert themselves and live meekly, instead of boldly. You are stronger than you think, make sure you use that strength.
我们都有内心的力量，但很多人没有敲打这种力量。他们习惯于不展示自己的能力，习惯于逆来顺受而不是勇敢无畏地生活着。你其实比你想象得更强大，要确保自己有用到这种能量。
【知识点讲解】
instead of （用…）代替…， （是…）而不是…， （用…）而不用…
例句：
Instead of complaining about what's wrong, be grateful for what's right.
别抱怨不好的事，要对好的事心存感恩。
Instead of moving at his usual stately pace, he was almost running.
他没像平时那样优雅庄重地走着，而是几乎跑了起来。
Small pickling onions can be used instead of sliced ones.
小块腌洋葱可用来替代切片洋葱。
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