可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Commandments to help you live a good life.

可以帮助你开启一段美好生活的戒训

I will be here now.

我会生活在当下。

Life is happening right now. Instead of dwelling on the past or worrying about the future, practice being and living in the present moment.

生活就发生在先下。与其追忆往昔或是担忧未来，不如着眼于现在，生活在现在。

Remember, right now is the only moment guaranteed to you. Right now is life. Don’t miss it. (Read Zen and the Art of Happiness.)

记住，现在才是唯一可以写给你保证书的时刻。现在就是生活。别迷失了它（阅读《幸福的禅宗与艺术》）

Life never gets any better, only my perception of it does.

生活永远不会有所改善，只是我之于它的观念改变生活质量。

The world around you changes when you change.

当你改变时，你周围的世界也随之改变。

If you awake every morning with the thought that something wonderful will happen in your life today, and you pay close attention, you’ll often find that you’re right. The opposite is also true. The choice is yours to make.

如果你每天清晨醒来，首先想到的是今天将会有好事发生并随时关注着，你将发现你是对的。反之亦然。这是你自己的选择。

【知识点讲解】

dwell on 老是想着， 详述； 居住在（某处）； 不嫌词费；

例句：

I shut out the memory which was too painful to dwell on.

我不再去回忆那些痛苦不堪的往事了。

It does not do to dwell on dreams and forget to live.

沉湎于虚幻的梦想而忘记现实的生活，是毫无益处的。

Sometimes his mind would dwell on the horrors he had been through.

有时他会老是想着他所经历过的种种恐怖.

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