可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

健康好习惯

Walk to work

步行上班

Walk to the office, ride your bike or at least take the stairs. You get the idea. It's naive to think that men everywhere have the time, patience and commitment to exercise frequently enough to maximize physical fitness. The solution then is to improvise. Whether it's reciting a presentation while on the treadmill or watching your favorite show while doing sit-ups, find a creative way to fit physical activity into your day. It's the one healthy habit that will forever ensure that you're always primed, ready and raring to go regardless of what physical challenge is put in front of you.

走路去上班，或者骑车去，或者至少走楼梯上去。并不是所有人都有时间和精力每天运动多少时间，解决方案很简单，那就随时随地地动起来吧。在跑步机上背演讲，一边看电视一边做仰卧起坐，自己都可以找到一个方法让你每天有运动的机会。

【知识点讲解】

at least adv.至少；

例句：

Try to eat at least four slices of bread a day.

每天尽量至少吃4片面包。

Whatever its obscurities, the poem was clear on at least one count.

这首诗再怎么晦涩，至少有一点是清楚的。

The police say his death was an accident, officially at least.

警方说他的死是个意外，起码官方消息如此。

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