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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
ways to overcome a negative state of mind
有助于扫除消极情绪的方法
Repeat.
重复
You've tried everything but your mind is still being stubborn. Now it's a battle of wills: the part of you that wants to let go against the part of you that doesn't.
你已经试遍了各种方法，怎奈心情还是很不爽。那就试试自己的意志力：看心里正反两个小人到底谁斗得过谁吧。
Repeat this to yourself:“I still feel bad. I accept it. I know I won't always feel bad, and it will change as soon as I'm ready.”Simply affirming that you won't always feel bad–that you're not destined to feel angry, sad, or frustrated forever–and that you are in control of your feelings might motivate you to let them go.
你就重复跟自己说：“我心情还是很不好。好吧，但也不是一直都这样，是不是？时机到了心情总归会好起来的。”只要承认自己心情并不是一直都很糟糕，你就不会变得愤怒、悲伤或沮丧了——因为，这么做其实是在潜意识控制自己让消极情绪拜拜哦。
【知识点讲解】
as soon as 一…就…； 一经；
例句：
As soon as he got inside, the dog shook himself.
他一进来，狗就开始摇头摆尾。
They stopped you as soon as you deviated from the script.
一旦你偏离了剧本的内容，他们就会喊停。
As soon as the two chicks hatch, they leave the nest burrow.
两只小鸟一出壳就离开了巢穴。
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