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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
ways to overcome a negative state of mind
有助于扫除消极情绪的方法
Get to the root.
找到根源
If you’ve ever snapped at someone who didn’t say or do anything to offend you, you’re familiar with this common dilemma: you feel something but you’re not entirely sure why. So you start looking for explanations. The kids are too loud. Or the TV’s too small. Or the car’s too dirty.
当你厉声斥责没有开口或没有冒犯你的人时，肯定有这种感觉：情绪不对头啊，但到底是为什么呢？然后你就开始找理由——小孩子太闹了，电视机太小了，要么是汽车太脏了。
Maybe you’re afraid of acknowledging someone hurt you because you prefer to avoid confrontation. Or maybe you’re disappointed in yourself but admitting it is too painful. Whatever the case, it’s time to get honest. Lashing out won’t address the problems that are creating your feelings.
或许你不愿面对被人伤害的事实，因为你不想闹矛盾。又或许你对自己很失望，但承认这一点太难了。不管怎样，你应该坦诚分析原因，而不是放任情绪不管，否则你永远也解决不了问题。
【知识点讲解】
familiar with 熟悉的； 友好的，过分亲密的
例句：
Those familiar with Sanders call him a consummate politician.
那些熟悉桑德斯的人都称他为手段高明的政治家。
Everyone must be familiar with the old favourite among roses, Crystal Palace.
大家一定都很熟悉玫瑰中的老牌名品“水晶宫殿”。
Everyone is familiar with the TV screen's hypnotic power.
大家都很熟悉电视屏幕的吸引力。
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