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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
给生活打点鸡血
Aim to change or re-develop a bad habit
决心改变一种坏习惯
We all have some bad habits that are obviously not helping us very much. Habits can be the most challenging to overcome. but it is definitely worth the time and effort put in to try. Habits are formed from repetition, and the best way to undo a habit is to replace it with a better habit, also through repetition.
我们都有一些坏习惯，它们明显帮不到我们什么忙。习惯也许是最难克服的一种挑战了，但它确实值得花时间和努力去尝试。习惯因重复而形成，所以克服一种习惯的最好方式就是用一种好习惯来代替它，同样也是通过重复。
Which habits are undermining your results? What new habit could you develop to transform your results? Choose one habit to change and start with that, even if it’s just checking your email every 2 hours instead of 10 minutes—your results will change!
哪些习惯在破坏你的成果？你可以培养哪些新习惯来改变你的结果？选一种要改变的习惯，然后以它开始，即使仅仅是每两小时查阅邮箱而不是每10分钟——你的结果将会发生改变！
【知识点讲解】
even if 即使，纵然； 虽然； 即若； 哪怕
例句：
Friendship means understanding, not agreement. It means forgiveness, not forgetting.It means the memories last, even if contact is lost.
友情是理解，不是妥协；是原谅，不是遗忘。即使不联系，感情依然在。
Even if the amendment is passed it can be defeated judicially.
即使修正案获得通过，也有可能通过司法途径被废除。
Even if the weather's awful there's lots to do.
即使天气很差，也还有好多事情可做。
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