可可电台,每期节目一话题,让英语磨练耳朵的同时学到更多有益的小知识,丰富知识的同时受益于生活。
工作狂如何照顾自己的重要贴士
Don't forget to sleep
不要忘记睡觉
Sleep is going to be the best way of your body renewal.
睡觉是恢复你的身体最好的方式。
Adequate sleep is an essential part of a healthy lifestyle.
充足的睡眠是健康的生活方式的一个重要部分。
It can benefit your mind, weight and improve your overall well-being.
睡觉有益于你的大脑和体重,有助于提高你整体的健康状况。
If you aren't sleeping enough, you should be ready to face indisposition and other problems.
如果你睡眠不足,你可能就会面临身体不适和其他问题了。
Your body needs a good rest at night to generate the power to start a new day with a smile on your face.
你的身体,需要在晚上好好休息一下,这样才能产生足够的精力来面带微笑迎接开始新的一天。
【知识点讲解】
Adequate adj.足够的; 适当的,恰当的; 差强人意的; 胜任的
例句:
Without adequate information, many students choose a college almost blindly.
因为缺少足够的信息,许多学生都是近乎盲目地选择大学。
Until the beating, Cantanco's eyesight had been weak, but adequate.
挨打前坎坦科的视力就一直很弱,不过也还勉强看得见。
Make sure that the firm's insurance cover is adequate.
确保该公司上了足够的保险。
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