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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
You can't be all things—or do all things—for all people.
你不能为所有人成为任何人或做所有事。
Learn to set your own limits
学会设限
You're less angry.
你会少些愤怒。
When you don't have set boundaries, it means that gives other people the power over your own life—and that can lead to anger.
你不为自己设限，也就给了别人支配你生活的权力——而这样就会导致愤怒情绪。
You learn how to say "no."
你会学会如何说“不”。
"No" may be a small word but it's certainly powerful. The most basic way of establishing a boundary is declining anything you don't have the capacity to handle.
“不”可能是个很小的字眼，但无疑具有巨大的能量。设限的最基本方式就是拒绝那些你无力处理的事情。
【知识点讲解】
boundary n.分界线； 范围； （球场）边线；
例句：
Just before the town boundary fork left onto a minor road.
快到城镇边界时要走岔路的左边一条小路。
The ball was caught by a fielder standing just inside the boundary.
那个球被正站在边界内的守场员接住了.
A river forms the boundary between the two countries.
一条河流成了两国的分界线.
lead to 把…带到； 领到； （道路）通向； 导致
例句：
Politicians say it could lead to a dissolution of parliament.
政客们说这可能会导致议会解散。
The group proceeded with a march they knew would lead to bloodshed.
这个团体继续示威游行，他们知道这将导致流血事件的发生。
This can lead to bodily weakness and muscle wastage.
这样可能会导致身体虚弱和肌肉萎缩。
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