可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

exercise your brain.

锻炼你的大脑。

Practice meditation.

练习冥想。

Don't worry, I'm not going off the new age deep-end here. There are a lot of different forms of meditation. To me, in its most simple form, meditation is about spending a little time alone to relax and center your thoughts. It is amazingly therapeutic. If you haven’t tried meditation before, I would highly recommend reading this guide to meditation.

不要担心，我不是要在这里离开新时代的最深端。冥想的方式有很多种。对我而言，最简单的形式，冥想是花一点时间独处达到放松和集中思考的方式。它是神奇的治疗。

Get plenty of rest.

获得大量的休息。

A lack of sleep can interfere with your ability to assimilate new information. This means those all-nighters you pulled back in college were much less effective than you thought. Your brain needs rest to operate at its peak performance. This may be why things always seem clearer and brighter after a good night's sleep.

缺少睡眠能够影响你吸收新信息的能力。这意味着大学里通宵达旦地补习的效率比你想象的要低得多。你的大脑需要休息，使工作在其最佳效能。这可能是为什么事情总是在睡了好觉后变得更加清晰明朗。

【知识点讲解】

go off 进行； 爆炸； 突然大作； 停止运转

例句：

Four officers were told to go off duty and rest at home.

四名官员已经被通知停职在家休整。

He was priming the bomb to go off in an hour's time.

他正在装炸弹，设定为在一个小时之内爆炸。

He heard the alarm go off.

他听见警报响了。

plenty of 很多，大量的；

例句：

There were plenty of servants to wait on her.

有很多仆人服侍她。

She is in the fortunate position of having plenty of choice.

好在她有很多选择。

An important rule is to drink plenty of water during any flight.

一条重要的原则就是每次坐飞机都要多喝水。

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