可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

克服不自信的方法

overcome those negative, destructive thoughts

战胜消极的，有破坏性，会阻挠我们成功的想法

Plan Your Next Few Steps

计划你的未来

One of the best ways to overcome self-doubt is to have a clear plan. It's easy to start thinking "I'll never do it" if you don't know what your next steps are.

克服不自信最好的办法之一就是制定一个明朗的计划。如果你从不做计划，很容易陷入这样的消极想法：“我永远也做不成。”

A clear plan lets you break things down into manageable chunks. It highlights any areas where you'll need to do further research or get some help. It takes any vague worries and fears and forces them out into the light–where you’ll be able to see plenty of ways to overcome them.

一个明朗的计划可以帮助你把事情分成容易操作，循序渐进的几个部分。这样可以很明显的划出你需要作深入研究或者寻求帮助的部分。这样可以排除你的忧虑，恐惧和阻力，因为你通过计划单可以很容易地找到克服难题的多种方法。

Do it: Write down the next three steps towards your goal.

这样做：写下你为实现目标的三个步骤吧。

【知识点讲解】

break into 打断； 闯入； 突然做； 把…分成

例句：

I feel as if I should break into song.

我觉得自己应该放声歌唱。

How could anyone break into the palace undetected?

怎么会有人神不知、鬼不觉地潜入皇宫呢？

A thief can break into a car in under ten seconds.

窃贼十秒钟之内就能把车撬开.

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