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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
How to get more time on your side.
为自己争取更多的时间。
Eat less and eat well–but eat more frequently
吃得少吃得好——但频率要高
Breakfast, lunch and dinner are key meals to have every day, but they aren’t enough if you want to keep the energy going. You need to eat a little bit less during those pre-ordained meals and at 2-3 more eating periods during your day.
早餐、中餐和晚餐是每天的主要三餐，如果没有足够的摄入你将不能获得一天工作的能量。你需要在吃固定餐之前少量进食，一天多吃两到三次。
Of course, you need to eat well. Try to limit your sugar and caffeine intake. I have found that a small amount of almonds and some cucumber at the ready always makes for a good snack to keep me going. Don’t sacrifice your health for more time–because doing that will have the opposite effect.
当然，你需要吃得好。尽量限制糖和咖啡因的摄入。我发现少量的杏仁和黄瓜真的是让我继续工作的好零食。不要为了获得更多时间来牺牲自己的健康，因为效果会适得其反。
【知识点讲解】
amount of ...数量
例句：
They have only a vague idea of the amount of water available.
他们只是大概知道可用水的总量。
The evaluation of conduct involves some amount of generalization.
对操行的评价会含有一些泛泛之论。
They will need a reasonable amount of desk area and good light.
他们将需要一个面积较大的摆放办公桌的地方和充足的照明。
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