可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

You need a break.

你该休息了！

A Change Throws You for a Loop

改变会让你措手不及

Are you flexible? Do you hate change? Change is what should bring you opportunities and a chance to see life in a new perspective. However, if you are continually trying to be in charge of every single aspect of your life without allowing room for change and absolutely detest when someone asks to change a meeting time, then you definitely need to take a deep breathe and schedule a day off.

你灵活变通吗？是否讨厌改变？改变带来机会并创造生活新视觉。但是，如果你总试图掌控生活的方方面面，根本不留任何变通余地，要是有人提出改变会面时间，你甚至会心生嫌恶，那么你绝对需要深呼吸、给自己放一天假！

The Gym Hasn’t Seen You in Months

好几个月没去健身了

You have not had any injuries. You used to be at the gym five out of the seven days a week, and now you are so busy working from sunrise to sunset. If anytime fitness was closer, then you would try to squeeze in a twenty minute workout, but it is a balancing act between sleep and working out.

你并未抱恙受伤。以前，你每周有五天会去健身；现在，你朝九晚五地忙碌，如果到了健身时间，你会挤出20分钟来运动，为睡眠和健身之间寻求平衡。

【知识点讲解】

used to n.过去一向，过去时常，过去曾（而现在不再）做；

例句：

Acupressure is used to release tension spots in the shoulders and neck.

指压按摩用于缓解肩部和颈部的紧张。

Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可以使肌肉放松，缓解压力和促进血液循环。

Naomi used to go to church in Granville every Sunday.

娜奥米以前每个星期天都去格兰维尔的教堂做礼拜。

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