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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
快乐的习惯
Keep your agreement.
守承诺。
Our self-esteem is built on the agreements we've made with ourselves. And high self-esteem has a direct correlation to happiness. So keep your agreements with others and with yourself.
我们的自尊是建立在我们对自己守承诺的情况下。高度的自尊和幸福感有直接关联。所以要对自己和别人遵守承诺。
Meditate.
冥想。
According to Harvard, people who take 8 sessions of mindfulness meditation training are, on average, 20% happier than a control group. Such training can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.
根据哈佛，平均上，上过8次冥想训练的人要比控制狂多开心20%。这样的训练可以导致大脑结构变化，包括海马体黑色物质的密度，其对学习和记忆很重要，在结构上和自我意识，同情心和反省。
【知识点讲解】
According to na.根据，按照； 据…所说； 如； 比照
例句：
The route that the boatmen choose varies according to the water level.
船夫选择的路线会随水位的变化而有所不同。
He advocates streaming children, and educating them according to their needs.
他提倡把学生按能力分班，因需施教。
According to the prosecution, the officers manufactured an elaborate story.
根据控方意见，官员们精心编造了事情经过。
associated with 与...有关
例句：
Dogs were also associated with healing in the ancient world.
在古代，狗也与治病有关。
He hates the wheeling and dealing associated with conventional political life.
他对传统政治生活中的权术钻营深恶痛绝。
Both groups share two attributes normally associated with vertebrates.
两组都具有通常脊椎动物才具备的两个特征。
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