可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

做职场乐观人

Optimists practice mindfulness.

乐观者练习定力。

It’s easy to get stressed and overwhelmed when you’re always on-the-go.

当你总是忙忙碌碌时，你很容易感到压力或者疲惫不堪。

Especially in today’s work reality when we’re reachable at all hours thanks to email, smartphones, and cloud computing.

尤其在现如今的工作现状中，由于电邮、智能电话和云计算的普及，我们在任何时候都可以被联系到。

You need to take some“you time”in order to get refocused and let go of negative emotions. Practicing mindfulness, stillness, or meditation certainly isn’t a new way to reorient your attitude.

你需要一些自己的时间来重新调整重心和释放负面情绪。练习定力、静坐或者冥想有助于调整我们的心态，实际上这些方法都不新鲜。

【知识点讲解】

thank to 多亏

例句：

I always sincerely thank to what I have had.

对于我所拥有的,我常心怀感激.

Thank to Edison's invention of lamp, it brightened the world.

幸亏爱迪生发明了灯泡, 使世界充满了光明.

Please convey my thank to your wife.

请向你的妻子转达我的谢意.

on-the-go adj.活跃的； 忙碌的；

例句：

I've been on the go ever since eight o'clock this morning.

我从早晨八点钟起就一直忙个不停.

It's all on the go in the office today.

今天办公室里忙得不可开交.

She had been on the go all day.

她终日忙碌.

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