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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
What should you do when you feel discouragement?
感到沮丧的时候应该做什么？
Go find someone who we can help
去找那些需要我们帮助的人
This is a great way to alleviate discouragement. Go find someone who needs help, and then help them.
这是减少沮丧最好的方式。找那些需要帮助的人，然后帮助他们吧。
It is really that simple. When we serve others, when we go out of our way to help other people in need, we feel better.
这真的非常简单。在服务别人的时候，在帮助那些需要帮助的人时，我们也会开心。
It is impossible to be discouraged when we are giving all our efforts on behalf of another.
当全身心的帮助他人，从他人角度想问题时，沮丧也就不复存在了。
Discouragement is a really a self-driven symptom. We are focusing on ourselves. That is why we feel bad.
沮丧是一个内化的情感，当我们只关注自己时才会有如此糟糕的感觉。
However, when we stop thinking about ourselves, and when we direct our attention to another, we feel better.
然而当我们停止考虑自己，开始转向帮助别人的时候，一切都好起来了。
【知识点讲解】
on behalf of 为了…的利益； 代表…；
例句：
Secret Service officer Robin Thompson spoke on behalf of his colleagues.
特工处官员罗宾·汤普森代表他的同僚发表了讲话。
They interceded with the authorities on behalf of the detainees.
他们为被拘留者向当局求情。
He gave witness on behalf of an accused person.
他为被告作证.
focus on 致力于； 使聚焦于； 对（某事或做某事）予以注意； 把…作为兴趣中心
例句：
Their talks are expected to focus on arms control.
他们的会谈预计会集中讨论军备控制问题。
They focus on overt discrimination rather than insidious aspects of racism.
他们关注的是公开的歧视，而不是种族主义的一些潜在问题。
His administration's economic policy would focus on reining in inflation.
他的政府的经济政策将侧重于控制通货膨胀。
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