可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Focus on how you feel about yourself, and do what you know in your heart is right.

相信自己的感觉，做自己认为正确的事。

Fight through your failures.

不服输。

When you are feeling down or dealing with failure, don't be ashamed.

当你感到沮丧或面对失败时，不要感到羞愧。

There’s nothing to be ashamed of.

没有什么好羞愧的。

You are going through a difficult time, and you are still pushing forward.

你正在经历艰辛，你仍在前行。

That’s something to be proud of – that you are fighting through it and slowly rising above it.

这是值得你骄傲的——你在努力战胜失败，一步步走出困境。

Let everyone know that today you are a lot stronger than you were yesterday, and you will be.

让大家知道，今天的你比昨天更坚强，而且会越来越坚强。

【知识点讲解】

be ashamed ofv.感到羞愧，惭愧； 耻；

例句：

He knew full well he'd be ashamed of himself later.

他很清楚地知道自己过后会无地自容。

You ought to be ashamed of yourselves. You've created this problem.

你们应该感到惭愧，都是你们惹的祸。

Peter ought to be ashamed of himself.

彼得应为自己感到羞耻。

be proud of 自豪，骄傲

例句：

That's a beautiful piece of work. You should be proud of it.

那件作品非常漂亮，你应当为之自豪。

Every right-thinking American would be proud of them.

每一个有正义感的美国人都会为他们感到自豪。

The interior is planned with a precision the military would be proud of.

内部设计一丝不苟，足以让军方引以为豪。

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