可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Focus on how you feel about yourself, and do what you know in your heart is right.

相信自己的感觉，做自己认为正确的事。

Stand up for others, even if it's the unpopular thing to do.

即使不被理解，也要为他人挺身而出。

Sometimes you will say something really small and simple, but it will fit right into an empty space in someone's heart.

有时一些实际上小而简单的话语，却会触动某个人的心灵。

Dare to reach into the darkness, to pull someone else into the light.

要敢于走入黑暗，将身处其中的人引向光明。

Remember, strong people stand up for themselves, but stronger people stand up for others too, and lend a hand when they’re able.

记住，强者为自己挺身而出，但强者中强者会为他人挺身而出，而且在他们有能力时会向你伸出援手。

【知识点讲解】

Stand up for 支持， 坚持；

例句：

She'd learnt to be herself and to stand up for her convictions.

她已经学会了按自己的方式行事，坚持自己的信仰。

You need strength of mind to stand up for yourself.

你需要用精神力量来支持自己。

Don't be afraid to stand up for yourself.

要敢于维护自己的权利。

lend a hand v.帮助； 插手； 扯篷拉纤；

例句：

I'd be glad to lend a hand. 我很乐意帮忙。

I had to get a porter to lend a hand with luggage.

我得去找个搬运工来帮着搬行李.

All the teachers were asked to lend a hand with the school concert.

所有老师都被请来帮着这场校音乐会.

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