可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Ways of lifting your spirits

改善情绪

Try to socialize.

多与他人交往。

Go out with a friend for a walk, a cup of coffee or a lunch date.

和朋友出去散散步，喝杯咖啡或吃一顿午餐。

You need not discuss your problems at all. Sometimes all you need is a good laugh to get you going again.

你根本就不需要讨论你的问题。有时你只需要好好大笑一场，恢复正常情绪。

Get some relaxation time.

抽时间彻底放松一下。

This is one of the most obvious solutions for anxiety. Too much tension in your body affects your mood.

这是解决焦虑问题的一个最有效办法。太多的身体压力会影响你的情绪。

Try to be calm. Learn proper breathing, observe good posture, and practice muscle relaxation techniques. These are most helpful in reducing stress.

尽量保持冷静。学会正确呼吸，调整好姿势，并练习肌肉放松技巧。这些方法对减少压力最有帮助。

【知识点讲解】

relaxation n. 消遣，放松； 松懈，松弛； 放宽； [生理]驰松

例句：

Diet and relaxation are two important keys to good health.

限制饮食和放松身心是保持健康的两个要诀。

A relaxation session may put you in a better frame of mind.

放松一段时间，你的心情或许会好一些。

This practical guidebook teaches you about relaxation, coping skills, and time management.

这本实用的旅行指南教给你放松的方法、处理问题的技巧以及如何安排时间。

安夏の微信公众号：安夏说英语（anxia1002）/ 听歌说英语，安夏个人微信：anxia1102

[本节目属可可原创，未经许可请勿转载]