可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻碍你前行的事情

Stop being jealous of others.

不要嫉妒他人。

Jealousy is the art of counting someone else's blessings instead of your own.

嫉妒实际上是在历数别人的幸福，而不是自己的。

Ask yourself this: "What's something I have that everyone wants?"

问问自己：“什么东西别人都想要，而我已经拥有了？”

Stop doing the same things over and over without taking a break.

不要重复做同样的事情也不歇歇。

The time to take a deep breath is when you don't have time for it. If you keep doing what you’re doing, you'll keep getting what you're getting.

越是很忙的时候越要休息。如果你一直做同样的事情，你会一直得到相同的结果。

Sometimes you need to distance yourself to see things clearly.

有时，你需要自己离远一点儿来把事情看清。

【知识点讲解】

take a break 休息一会；

例句：

We've been busy for hours; we'd better take a break.

咱们忙了半天, 也该喘喘气了.

I had to take a break for a cup of tea before I could really get myself together.

在我能振作精神之前，必须先休息一下喝杯茶。

Let's take a break now.

让我们休息一下吧.

take a breath 深深地吸一口气；

例句：

Oh, it's hard for me take a breath a long wall!

哦, 长城真长! 我激动得呼吸都困难了.

Okay Take a breath and slowly return a straightened position.

好!一边呼气,一边慢慢还原成直立.

Don't lose control at any time; take a breath.

任何时候都不要失态, 深吸一口气.

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