可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Stop doing the things that have been holding you back.

停止做那些阻碍你前行的事情

Stop thinking you're not ready.

不要总是觉得自己还没有准备好。

Nobody ever feels 100% ready when an opportunity arises.

当机遇降临时，没有人会百分百完全准备好。

Because most great opportunities in life force us to grow beyond our comfort zones, which means we won't feel totally comfortable at first.

因为生活中大部分的机遇会使我们脱离习惯的舒适区，这也就意味着，一切在开始时我们不会感到很自在。

Stop trying to compete against everyone else.

不要和别人竞争。

Don't worry about what others are doing better than you. Concentrate on beating your own records every day.

不要担心别人做得比你好。集中精力，每天打破自己的记录。

Success is a battle between YOU and YOURSELF only.

成功只是你和你自己之间的战争。

【知识点讲解】

worry about 担忧， 烦恼； 惦念； 挂虑；

例句：

You don't have to worry about me. I'm a good swimmer.

你不用担心我。我水性很好。

They no longer worry about the homogenization of culture.

他们不再担心文化的同质化。

All kids her age do silly things; it's nothing to worry about.

她这个年龄的孩子都会做傻事，根本不用担心。

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