可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Things that really are worth your time

最值得你花时间去做的事情

Sleeping - 6 to 8 hours daily.

睡觉——每天6-8小时

I used to see people taking pride ontheir lack of sleep.

我以前经常看到人们因为睡得少而感到自豪。

They’re proud of sleeping for 2 hours anight to pursue their dreams.

他们为了追求梦想而每天只睡2小时，并因此感到骄傲。

Then, they fell sick after a few daysand took double the sleeping time to recover…

结果，没过几天他们就病了，得多睡一倍的时间才能康复。

You have audacious goals, and that’sexactly why you must be well rested.

你的目标很远大，而正因为如此你才需要好好休息。

Remember, you want to thrive in the longterm.

记住，你希望赢得的是长跑，而不是百米冲刺。

【知识点讲解】

used to n.过去一向，过去时常，过去曾（而现在不再）做；

例句：

Acupressure is used to release tension spots in the shoulders and neck.

指压按摩用于缓解肩部和颈部的紧张。

Massage is used to relax muscles, relieve stress and improve the circulation.

按摩可以使肌肉放松，缓解压力和促进血液循环。

Naomi used to go to church in Granville every Sunday.

娜奥米以前每个星期天都去格兰维尔的教堂做礼拜。

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