可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

早起的绝招

Exercise

锻炼

"People who exercise tend to sleepbetter than those who don't," said Vanderkamp.

Vanderkamp说道：“锻炼的人往往比那些不锻炼的人睡眠质量高”。

Indeed, studies have shown a strongcorrelation to a better quality of sleep for people who work out at least 10minutes a day.

事实上，研究表明，每天至少锻炼10分钟与睡眠质量高有大大的关联性。

One reason: exercise reduces your stresslevels, which in turn helps combat insomnia.

原因之一：运动可以降低你的压力，这反过来又有助于对抗失眠。

By working out, your body releasesserotonin and endorphins.

通过锻炼，你的身体释放血清素和内啡肽。

Ask Yourself, ‘Why Do You Want To DoThis?’

扪心自问，“你为什么要这样做？”

It can be difficult to develop newhabits on demand, even if you know the habit is positive and useful.

即使知道习惯是积极的和有用的，你也很难养成新的习惯。

"If someone chooses to developmorning-person habits by their own will — not because a spouse or friend saidso — it will be easier to do," said McKey.

McKey 说道：“如果不是因为配偶或朋友这样说而选择早起，那么这个习惯将是很容易养成的”。

Think about how becoming a morningperson can make your life better.

想想如何成为一个早起的人能让你的生活更美好。

For most people, just knowing that they're most productive in the morning is a big incentive.

对大多数人来说，只知道早上工作对他们最有效率是一个很大的激励。

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