可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

早起的绝招

Create A Morning To-Do List

罗列好早起事宜

Another good habit is to think aboutwhat you want to accomplish in the morning.

另一个好习惯是想好你早上要完成什么。

“Having a morning goal is the bestmotivation,” said McKey.

McKey说道：“在上午有一个目标是最好的动力。”

She recommends writing three tasks youhave to do the next day.

她建议写出第二天要做的三项工作。

“This way you'll feel like you're on amission when you wake up, you'll get closer to your morning goal and you'll have a clear schedule to follow.”

“这样，当你醒来的时候，你会感觉你在执行任务，会更接近早起目标，你将有一个明确的时间表。”

Reward Yourself

奖励自己

Find a little bit of that magicalmotivation: Think of something you want to do, but can never find the time todo, whether it's playing with your cat, catching up with a friend or enjoying ahome-cooked breakfast.

找到一点不可思议的动机：想想你想做，但永远找不到时间去做的事情，比如逗你的猫，见一个朋友或享受家人自制的早餐。

McKey's own reward is to see thesunrise, which is why she jogs early in the morning.

McKey给自己的奖励是去看日出，这也是为什么她在清晨跑步的原因了。

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