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可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。
A Crappy Night's Sleep
一晚没睡好
Try not to nap.
试着别打盹。
Stay awake all day after a bad night,and you'll be able to fall asleep easierthe next time, Bancroft says.
没睡好之后的白天最好别打盹，这样你能在晚上更容易入睡，Bancroft说。
"This keeps the sleep drive — one of the major systems that affects our ability to fallasleep — ’hungry,’ so to speak, for sleep," she explains.
“这种睡眠的饥饿状态驱动着我们的睡眠-是影响你入睡能力的要素之一，可以说，为了睡着，”她解释说。
If you can't resist napping, avoid going more than 45 minutes, or you may be vulnerable tosleep inertia, "persistent grogginess afterawakening," says Dr. Goldstein.
如果你忍不住打盹，也别超过45分钟，否则你可能会被睡眠惯性所伤，“醒来之后会一直浑浑噩噩，”Goldstein医生说。
It's alsobest to nap before 2:00 or 3:00 P.M. so your circadian rhythm can reset and youdon't experience yet another night of tossing and turning.
在下午2点到3点之前打盹最好。这样你的生物钟可以重置，就不必再辗转反侧一晚了。
【知识点讲解】
Stay awake 清醒
例句：
I don't stay awake at night worrying about that.
我并没有因为那件事而担心得彻夜不眠。
I look forward to it - if I can stay awake that long.
我想等着看这个节目 - 如果我能坚持到这么晚的话.
It be impossible to stay awake when they show slides.
当他们在放映幻灯片时,要我保持清醒是不可能的.
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