可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

When life gets tough

What is

坦然接受现实

Buddha's famous saying tells us: “It is your resistance to ‘what is’ that causes your suffering."

佛教有句经典的话：“你的痛苦都源于对现实的抗拒。”

Think about that for a minute. It meansthat our suffering only occurs when we resist how things are. If you can change something, then take action!

好好想想这句话。这意味着只有当你不接受现实时才会产生痛苦。

Change it! But if you can't change it,then you have two choices: (1) either accept it and let go of the negativity,or (2) make yourself miserable by obsessing over it.

如果你能改变什么，那就开始行动吧，改变它！但如果无法改变，你就有两个选择，（1）要不去接受要不就忽视消极的部分，或者（2）不断的折磨自己让自己更加痛苦.

【知识点讲解】

take action 采取行动

例句：

We have to take action to stop them.

我们得采取行动来制止他们。

His bodyguard leapt into action.

他的保镖立即采取行动。

They decided against taking legal action.

他们决定不提起诉讼。

Either party may bring an action in the people's court against the arbitral award.

当事人对仲裁裁决不服的，可以向人民法院提起诉讼。

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