可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

远离起床气

Ice Cold Water

冰冷的水

While caffeine does its job and does itwell, there's actually another liquid that you should be drinking right after waking up each morning.

咖啡因能够很好的显示自己的效果，而且效果不错的话。那还有一种液体你也应该一早上就饮用。

Water. Yes, forget the fancy coffee;unbeknownst to most, slamming a tall glass of water actually helps to activate your brain even faster than coffee.

水，是的，忘了美妙的咖啡，最不为人知的是，喝下一大杯水，能够帮你的大脑恢复活力，效果比咖啡还要好。

Right after you wake up, pour yourself aglass, chug it down, then hop into the shower. By the time you’re out, you're naturally alert, awake and ready to go.

就在你醒来之后，灌自己一杯水，大口喝下，然后跳去淋浴。在你出门的时候，你自然清醒，准备上路。

You might want a cup of coffee, both forthe added boost and for routine's sake, but you may not need it.

你可能想要一杯咖啡，想要额外的刺激加上平时的习惯，但你（的身体）可能不需要。

【知识点讲解】

wake up 醒来，叫醒

例句：

I didn't wake up until I heard the alarm clock.

直到听到闹钟的铃声我才醒来。

She woke up in the middle of an exciting dream.

她从一场兴奋的梦境中醒来。

I want to change my wake up time.

我想改变叫醒时间。

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