可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The ways successful people defeat procrastination.

成功人士战胜拖延的方法。

They commit to at least showing up.

他们承诺至少会出现

After starting a task, you'll likely stick with it alot longer than you initially committed to.

在开始一项任务后，你可能比一开始承诺的能坚持更久。

It's like working out. Half the battle is just showingup to the gym.

就像是锻炼，出现在健身房就成功了一半。

Commit to just showing up and you'll find yourselfcompleting a lot more tasks. The next time you don't feel like tackling a task,commit to only working on it for one minute. Set a timer for 60 seconds, thensit down and get to work. More often than not, you’ll find yourself wanting togo beyond the 60 seconds and continue.

只是承诺出现，你会发现自己完成了更多的任务。下一次你不想解决任务时，承诺只工作一分钟。设置60秒的定时，然后坐下来开始工作。通常情况下，你会发现自己想超过这60秒继续工作。

I constantly use this technique to trick myself intoworking on tedious tasks.

我经常用这种方法欺骗自己去做乏味的任务。

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