可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The ways successful people defeat procrastination.

成功人士战胜拖延的方法。

They make themselves accountable to others.

他们对别人负责

If you can't stay accountable to yourself, you mighthave more success staying accountable to other people.

如果你不能保持对自己负责，那你可能更容易做到对别人负责。

Tell everyone what you plan to do and talk aboutyour goals. Tell friends, employees and employers your intentions and you won’twant to let them down. For example, if you want to go to the gym every day, aska friend to text you every evening asking "did you go to the gym today?"

告诉大家你的计划并且谈论你的目标。告诉朋友、员工、雇主你的打算，你并不想让他们失望。比如说，如果你想每天都去健身房，叫一个朋友每天晚上发信息问你：“你今天去健身房了吗？”

Another suggestion is to start documenting andsharing your journey. A blog or vlog where you share the projects you're working on and your progress will encourage you to get things done. Allowing yourself to be under public scrutiny can help light a fire under you.

还有一个建议是开始记录并且分享你的进程。在微博或视频播客上晒出正在进行的项目以及获得的进步将会督促你把事情做完。把自己置于公众的审查之下可以点燃你体内的热情。

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