可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

善待自己：做最好的自己才能更好地爱人

Are you physically taking care of yourself？

你好好照顾自己的身体了吗？

Do you nourish yourself with the right foods, getenough sleep, exercise, are at a healthy weight, and on top of your check-ups？

你有没有做到合理饮食以获得营养、得到足够的睡眠和锻炼、维持健康体重并保持体检各项指标都正常？

If not, I bet your energy is low, you're tired andstressed, and your confidence isn't the highest （because youprobably don't feel your best）.

如果没有，我敢说你的能量肯定很有限，你感到疲倦、压力很大，而且信心也不在最高值（因为你很可能不在最佳状态）。

Now think about how much more you could give toothers when you aren't exhausted, you're happy with what you see in the mirror,and you aren't on edge with stress.

现在，想象一下，如果你不疲惫，乐于看到镜中的自己，而且没有因为压力而感到烦躁不安，你能为别人多做多少事啊！

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