可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

善待自己：做最好的自己才能更好地爱人

Are you emotionally and mentally healthy？

你的情绪和思想都是健康的吗？

As humans, we're so complex and having ups and downsis normal.

作为人类，我们是非常复杂的，心情时好时坏很正常。

But in general, assess where you stand emotionally.

但是你可以总体评估一下自己的情绪状况。

If it's in a healthy place and you can manage youremotions in a healthy way —great！

如果你的情绪很健康，而且你可以以一种健康的方式来掌控自己的情绪，那太棒了！

But if you self-soothe in destructive ways and havea negative attitude and energy about you, realize that it's not just affectingyou, but others too. When you aren't an emotionally and mentally healthyperson, that energy pours into everything you do, and everyone you're aroundwill feel the effects, too.

但是，如果你的自我安慰方式是毁灭式的、对自己的态度消极悲观、充满负能量，那么你要意识到这种情况不仅会影响到你自己，还会影响到别人。如果你不是一个情绪、思想都健康的人，那么负能量会倾泻到你做的所有事情上，而你周围的每个人都会受到影响。

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