可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Be Grateful

懂得感恩

Don't avoid the negative.

不会躲避消极的东西。

Expressing gratitude may generate more optimism, but thankful people also don't shy away from thenegative.

表达感恩会产生更多乐观情绪，但感恩的人也不会躲避消极情绪。

Emmons says that while we often associate gratitude with focusing on the good and avoiding the bad,the key to leading a thankful life is embracing setbacks as part of your overall journey.

埃蒙斯称，我们总是觉着感恩就是关注好事、躲避坏事，但生活中感恩的关键是把挫折视为整个生命旅程的一部分。

Emmons suggests recalling a hard time you once experienced -- chances are, you'll start to feel grateful for your current state and overcoming former challenges.

埃蒙斯建议你回忆曾经历过的一段困难时期，然后你可能就会开始因目前的状态和成功应对了之前的挑战而感恩。

【知识点津】

associate with 与 ... 常在一起； 和 ... 联想在一起

例句：

A small, often select group of persons who associate with one another frequently.

小圈人通常是有选择的一小伙人，他们之间经常聚会

setback n.挫折；失败；退步

例句：

He met with many a setback in his lifetime.

他一生中遭到过许多挫折。

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