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无需尴尬

Putting yourself first

把自己放在首位

If you find yourself saying no to something ormaking up lies to get out of it, tell them the truth, and don't apologize.

如果你发现你想拒绝某件事或者说谎来摆脱，那就说出事实，你不必因此而觉得抱歉。

You will feel much better in the long run if you are honest with them and yourself.

对别人诚实，对自己诚实，长期以后你会觉得这种感觉很不错。

If you're not up to a voluntary obligation, you don't have to be. You can politely deny the person's request.

如果不是意定义务，你大可不必。你可以礼貌的拒绝对方的请求。

It is okay to be selfish from time to time. Put yourself first.

有时候自私也没什么。把自己放在第一位。

【知识点津】

be honest with 对…说老实话，同…规规矩矩来往

例句：

You must be honest with me.

你要对我坦率.

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