可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

How to be confident?

Ask other people for their opinion on you

询问别人对你的评价

It's easy to get trapped in your head, and be convinced all of these flaws that you see are how everyone else sees you.Luckily, it's pretty simple to remedy this self-damaging thought pattern. Go to someone you're close with and ask them what they think of you. Listen to allthe loving things they have to say about you. Listen as they point out all of your awesome points, that they see, rather than the flaws that you see.

Once they've given you their opinion of you, try to understand it. Try to accept it. Try to realise that very few people, if any atall, are looking at you and seeing these flaws you've identified in your head.They're seeing you when you're not caught up in all this self-damaging monologue. There's a beauty to you that you're often blind to.

【知识点津】

get trapped vt.诱骗；使受限制；困住；使（水与气体等）分离

例句：

He failed to keep a rendezvous after sensing a police trap.

他察觉到警方设了圈套以后就没有如约会面。

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