可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

吃不胖的零食

Play it cool.

冷冻食品

Frozen foods often get a bad rap when it comes to healthy eating, but snap frozen vegetables such as peas and corn are actually an excellent source of nutrients.

冷冻食品通常被认为是不健康的食品，但是诸如冷冻的豌豆、玉米等却是非常不错的营养来源。

While she recommends shopping each dayfor fresh food, Most people will do their shopping on the weekends and live out of the fridge during the week.

希拉还建议人们应该每天都去市场采购新鲜的食物，而不要只在每周末大采购一番，然后放进冰箱里吃上一整个星期。

Properly frozen vegetables have similar nutrient levels as fresh vegetables, so in this case frozen foods can be a good option.

合理冷冻的蔬菜和新鲜蔬菜的营养水平相当，这样看来冰冻食品其实是个不错的选择。

The combination of low calorie density and high levels of fibre means they are both a filling and satisfying snack.

冷冻蔬菜热量低、纤维量高，既能满足嘴巴，又能填饱肚子。

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