可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

吃不胖的零食

Think fishy.

鱼类食品

The first recommendation might come as asurprise, as Ms Zhou encourages eating fish as a snack.

第一个建议就是把鱼类当零食吃，这听起来似乎有点奇怪。

If you are looking for a food that willkeep you feeling full between meals and provide you with loads of nutrients,tuna is the perfect option.

如果你在两餐之间想吃点有营养的东西垫肚子，那么金枪鱼是最好的选择。

Not only is it stacked with protein and omega-3 essential fatty acids, its ability to curb your craving leads to aflatter stomach.

金枪鱼不仅富含蛋白质和omega-3脂肪酸，而且还能够抑制你填满空肚子的欲望。

The Australian Heart Foundation advises that Australians should consume 1000mg of omega-3 each day, a figure which Ms Zhou said most people may not be aware of.

澳大利亚心脏基金会建议人们每天应该摄入1000毫克的omega-3脂肪酸，但这个量被大多数人忽视了。

【知识点津】

curb vt.制止，束缚；

例句：

A large, shiny black limo pulled up to the curb.

一辆闪亮的黑色豪华大轿车在路边停下。

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