Depression can be a serious ailment, especially if the person does not feel supported. You can help by knowing the right ways to be supportive and offer assistance.

You Will Need

A caring, supportive attitude

Time

Patience

Research

A computer with internet access

Steps

STEP 1 Offer support

Offer support and friendship to the individual and be there for them when they need advice or just to talk.

One of the most important things you can do for a depressed person is be there for them, unconditionally, and let them know they can count on you.

STEP 2 Suggest evaluation

Suggest that the individual be evaluated and treated by a health care professional. Help them make and keep the appointment.

STEP 3 Educate yourself

Educate yourself on the individual’s condition and what to expect during their treatment and recovery. You can find many helpful resources using the internet.

STEP 4 Support their treatment plan

Support the individual’s treatment plan by helping them schedule appointments and follow medication schedules. Encourage them to stick to their plan.

STEP 5 Encourage and support positive activities

Encourage and support activities with friends, family, colleagues, and support groups. Encourage hobbies.

STEP 6 Allow individual to make decisions

Allow them to make decisions about social activities, like which movies to see or which restaurants to visit. This helps build confidence and self-esteem.

STEP 7 Give positive feedback

Give the individual positive feedback and compliments on their progress as often as possible.

STEP 8 Feed your own soul

Feed your own soul by taking time for yourself and your own interests.

More than 20 million Americans have been diagnosed with depression.