可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

改掉坏习惯，培养好习惯

One habit at a time

一次只一个习惯

People usually want to have it all. And whenever it comes to developing habits, they want to replace all their bad ones with goodones. And of course, they fail.

人们通常都想一次性搞定。不管何时想要培养一个习惯，他们都希望能将所有的坏习惯变成好习惯。

Then, they usually don't try a second time because they are negative and disappointed in themselves, have lost hope and are sure they'll fail again.

然后，他们通常都不会做第二次尝试因为他们不相信自己，已经对自己失望了，已经失去了希望，并且确定自己肯定还会失败。

【知识点津】

replace vt.替换； 代替； 把…放回原位； （用…）替换

例句：

Who do you suppose will replace her on the show?

你觉得谁会代替她参加这场演出？

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