可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The harsh truths that will help you grow.

帮助你成长的残酷事实。

You are the only thing holding yourself back fromg reatness.

你是自己通向伟大的唯一阻碍

Often we get so caught up hoping for the next greatthing that we don't realize what's unfolding right in front of our faces.

我们总是期待着下一件好事情，却没有意识到它正在我们面前发生。

Don't hold yourself back with negative thoughts.Instead, focus on the positive things you have going in your life.

别被消极的念头所阻碍。相反，要关注那些发生在你生活中的积极的事情。

Choose to be happy right now.

选择快乐，就是现在。

【知识点津】

hold back 隐瞒； 控制； 阻碍； 犹豫不决

例句：

He could no longer hold back convulsive laughter.

他再也忍不住，前俯后仰地大笑起来。

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