Is that runny nose bringing you down? With over-the-counter cold remedies and a few simple steps, you can put a stop to your problem.
You Will Need
Decongestants
Antihistamines
Box of tissues
Saline nasal spray
Vitamin C
Zinc
Table salt (optional)
Baking soda (optional)
Medicine dropper (optional)
Steps
If your runny nose persists for more than 10 days, contact your doctor.
STEP 1 Take decongestants and antihistamines
Take the directed dose of decongestant during the day and antihistamines at night. Drink plenty of fluids.
STEP 2 Blow your nose
Keep plenty of tissues on hand so that you’re prepared when your nose drips.
STEP 3 Use nasal spray
Use saline nasal spray as directed throughout the day.
Make your own saline solution with 8 oz. tap water, 1/4 to 1/2 tsp. salt, and a pinch of baking soda.
STEP 4 Take your vitamins
Take vitamin C and zinc before going to bed, so that when the morning comes around, you’re ready to hit the ground running!
After 30 seconds of use, a handkerchief may contain 15,000 germs.