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怎样用冰冻食品准备健康的大餐(视频+文本+字幕)

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Cost effective, nutritious, and convenient, food from the freezer can take a proud place on your plate with these simple recipes.

成本高效,营养,方便,采用下面这些简单的食谱,冰冻食品也可以制作出让人自豪的大餐。

You Will Need: Vegetable oil;Skinless, boneless, cubed chicken; Frozen foods;Stir-fry sauce;

你需要:植物油;无皮,无骨,切块的鸡肉;冰冻食品;炒酱;

Rice;Chicken broth;Whole grain pasta;Corn tortillas;Shredded cabbage;Salsa fresca;Sliced avocado;

大米;鸡汤;全谷意面;玉米饼;切碎的卷心菜;鲜酱;切片的鳄梨;

White wine or marinara sauce;Yogurt;Low-calorie sweetener.

白葡萄酒或蕃茄酱;酸奶;低热量甜味剂

Steps

步骤

STEP 1 Make a stir-fry

1.制作炒菜

Make a stir-fry. Heat one tablespoon vegetable oil in a large skillet and cook the cubed chicken until it's no longer pink and set it aside.

制作炒菜。在一把长柄煎锅中加热一汤匙植物油,烹煮鸡肉切块,直到不再是粉红色,然后盛起来放在一边。

Add a second tablespoon of vegetable oil to a skillet and cook a package of frozen stir-fry vegetables. Then add the chicken and stir fry sauce and heat them through. Serve it with cooked rice.

再向长柄煎锅中加入一汤匙植物油,烹煮一袋冰冻的炒蔬菜。然后加入鸡肉和炒酱,彻底加热。和煮熟的大米一起奉上餐桌。

STEP 2 Prepare soup

2.煮汤

Prepare vegetable soup using assorted frozen vegetables, like corn, peas, bell peppers, carrots, potatoes, and green beans. Add chicken broth and whole grain pasta shells for a hearty meal.

用各种各样的冰冻蔬菜制作蔬菜汤,比如玉米,豌豆,甜椒,胡萝卜,土豆和四季豆。加入鸡汤和粒面壳,打造丰盛的大餐。

STEP 3 Try a spinach side dish

3.用菠菜制作附加菜

Try a tasty spinach side dish. Saute minced garlic in olive oil and add frozen spinach leaves, cooking until tender. Top with pepper and grated Parmesan cheese.

尝试美味的菠菜附加菜。用橄榄油翻炒切碎的大蒜,然后加入冰冻的菠菜叶,直到蔬菜变软。上面加上菜椒和磨碎的巴马干酪。

STEP 4 Have healthy fish tacos

4.享用健康的鱼卷

Have delicious, healthy fish tacos. Cook frozen fish sticks or filets, wrap them in a corn tortilla, and add salsa fresca, shredded cabbage,and sliced avocado.

享用美味健康的鱼卷。烹煮冰冻的鱼条或肉片,用玉米饼卷起来,然后加上鲜酱,切碎的卷心菜和鳄梨切片。

STEP 5 Reach for shrimp

5.冰冻的大虾

Reach for frozen shrimp, which is perfect when paired with whole grain angel hair pasta or linguine. Top it with marinara or white wine sauce.

拿一些冰冻的大虾,和全谷天使面或扁面条搭配效果堪称完美。上面加一些白葡萄酒或蕃茄酱。

STEP 6 Have dessert

6.享用甜点

Have dessert using frozen fruit, yogurt, and low-calorie sweetener to make a smoothie. You don't have to sacrifice your health and can eat straight out of the freezer.

用冰冻水果,酸奶和低热量甜味剂制作奶昔,享用美味甜点。不需要牺牲自己的健康,放心享用冰箱里的美食。

Clarence Birdseye is credited with inventing the quick-freezing method used for modern frozen foods in 1924.

1924年,克拉伦·伯兹艾发明了现代冰冻食品使用的速冻技术。

重点单词   查看全部解释    
effective [i'fektiv]

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adj. 有效的,有影响的

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convenient [kən'vi:njənt]

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adj. 方便的,便利的

 
stir [stə:]

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n. 感动(激动,愤怒或震动), 搅拌,骚乱

 
tender ['tendə]

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adj. 温柔的,嫩的,脆弱的 ,亲切的,敏感的,未成熟

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tasty ['teisti]

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adj. 好吃的

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corn [kɔ:n]

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n. 谷物,小麦,玉米
v. 形成(颗粒状),

 
skillet ['skilit]

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n. 煎锅

 
assorted [ə'sɔ:tid]

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adj. 配合的,组合的,各色俱备的,适合的

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nutritious [nju:'triʃəs]

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adj. 有营养的,滋养的

 
sacrifice ['sækrifais]

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n. 牺牲,供俸,祭品
vt. 牺牲,祭祀,贱

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