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天气多变 不需药物如何解决鼻塞问题(视频+文本+字幕)

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All stuffed up and wanting to breathe – but without the chemicals? Here's how to get relief fast!

鼻子完全塞住了,努力想要呼吸——但是不想使用化学药物?下面的方法可以帮你迅速缓解症状!

You Will Need

你需要

Steam

蒸汽

Licorice tea

甘草茶

A saline rinse

盐水洗液

Hot peppers

辣椒

Peppermint oil or peppermint tea

薄荷油或薄荷茶

Chicken soup

鸡汤

Eucalyptus oil

桉树油

Table salt

食盐

Baking soda

小苏打

Steps

步骤

STEP 1 Inhale steam

1.吸入蒸汽

Go into the bathroom, close the door, and draw a hot bath or shower. When the room is filled with steam, inhale deeply. Or boil a pot of water, put a towel over your head, and lean over the pot, keeping your head about 6 inches above it. Then, inhale the steam.

走进浴室,关上门,泡热水澡或热水淋浴。当浴室内充满蒸汽时,深呼吸。或者煮沸一壶热水,在头上放一条毛巾,向水壶倾斜,头部在水壶上方6英寸的位置。然后吸入蒸汽。

Pour a few drops of eucalyptus oil into the tub, onto the shower floor, or into the pot of water. The vapors reduce inflammation and clear sinuses and congestion.

向浴缸或浴室的地板或水壶中滴几滴桉树油。其蒸汽可以消肿,清理鼻窦或鼻塞。

STEP 2 Drink licorice tea

2.喝甘草茶

Drink licorice tea. Licorice root is an expectorant that breaks up mucus in the nose and the lungs, so you'll breathe more easily.

喝甘草茶。甘草根是一种化痰剂,可以分解鼻腔和肺里的粘液,这样呼吸就更容易。

STEP 3 Snort a saline rinse

3.盐水清洗

Snort a saline rinse. Available at drug stores, it's proven more effective than medicated nasal sprays. It not only clears the nasal passages, but reduces inflammation.

喷入一些盐水洗液。药店出售这种洗液,经证实比药用鼻腔喷雾更有效。不仅可以清理鼻腔,还能消炎。

You can make your own saline rinse by adding half a teaspoon of table salt and a pinch of baking soda to 8 ounces of warm tap water. Just don't keep it more than 24 hours.

你也可以自己制作这种盐水洗液,向8盎司自来水中加入半茶匙食盐和一捏苏打粉。放置时间不要超过24小时。

STEP 4 Spice things up

4.吃点辣的东西

Eat something with hot peppers. They contain capsaicin, the chemical that makes your nose run when you eat something spicy.

吃一些有辣椒的食品。其中含有辣椒辣素,这种化学物质可以让你的鼻腔通畅。

STEP 5 Try peppermint

5.尝试薄荷油

Put some peppermint oil, available at health food stores, on a cloth or cotton ball and sniff the vapor. Peppermint contains menthol, proven to clear congestion. Or drink hot peppermint tea, inhaling the steam as you drink.

向一块布或棉球上滴一些薄荷油,吸入蒸汽。薄荷油在健康食品商店可以买到。薄荷油中含有薄荷脑,经证实可以清理鼻塞。或者喝一些薄荷茶,喝茶的时候向鼻腔中吸入蒸汽。

STEP 6 Eat chicken soup

6.喝鸡汤

Have some hot chicken soup. This homespun remedy can break up mucus, helping you get over your cold faster.

喝一些热的鸡汤。这种家庭疗法可以分解粘液,帮你更快治疗感冒。

If you take over-the-counter nasal sprays for more than three days, they can actually make congestion worse!

如果你连续三天使用非处方鼻腔喷雾,可能会让鼻塞更严重。

重点单词   查看全部解释    
contain [kən'tein]

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vt. 包含,容纳,克制,抑制
vi. 自制

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menthol ['menθɔl]

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n. 薄荷醇;薄荷脑

 
inflammation [.inflə'meiʃən]

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n. 发炎,红肿,炎症

 
inhale [in'heil]

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v. 吸入,吞咽

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pinch [pintʃ]

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n. 捏,一撮,少量,困苦,偷窃
vt. 掐,

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effective [i'fektiv]

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adj. 有效的,有影响的

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vapor ['veipə]

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n. 蒸汽

 
eucalyptus [.ju:kə'liptəs]

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n. 桉树

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available [ə'veiləbl]

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adj. 可用的,可得到的,有用的,有效的

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relief [ri'li:f]

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n. 减轻,解除,救济(品), 安慰,浮雕,对比

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关键字: 天气 寒冷 药物 鼻塞

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