可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Increase the level of confidence

增强自信

Acknowledge your fears.

承认你的恐惧心理。

Fear is normal. The key is to not let it debilitate you.

害怕是正常现象。关键在于不要让恐惧影响到你。

Recognizing your fears will not make them come true.

要意识到害怕并不解决问题。

It's best to acknowledge and address the fears rather than not face them.

最好要正视自己的恐惧不要回避恐惧。

Write out what you are afraid of and what you will do to mitigate those fears.

把你的害怕担心之处写出来，并且把减轻恐惧心理的办法也要写出来。

【知识点津】

debilitate vt.使虚弱；使衰弱

例句：

How to control ordebilitate your opponent immediately - irrespective of their size or martial arts background.

如何控制或削弱你的对手立刻 - 不论其规模大小或武侠背景.

mitigate vt.使缓和，使减轻；使平息

例句：

Do our successes mitigateour failures?

我们的成功是否能弥补我们的过失?

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