可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Don't Be Sour

不要吃发酵奶油啦

Many recipes call for sour cream, but this creamy ingredient brings along a wealth of fat and calories.

很多菜单都含有发酵奶油，但它其实也会带来很多的脂肪和卡路里。

Instead, switch out the sour cream for nonfat Greek yogurt, which has a similar consistency.

所以不要再吃啦，改吃无脂肪的希腊酸奶吧，也会有相似的口感。

Doing so could reduce your fat intake while boosting your protein, which will help you feel full for a longer period of time.

还能在提升蛋白质的同时减少脂肪摄入，可以让你在很长一段时间都不会有饥饿感。

【知识点津】

consistency n.连贯； 符合； 前后一致； 浓度

例句：

A foolish consistency is the hobgoblin of little minds.

令人讨厌的小人物身上有着愚蠢的一致性。

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