可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Reach for the H20

多喝水

We hear it everywhere: We need to drink more water. After all, it's one of the easiest things we can do to improve our nutrition.

这话经常听到：我们应该多喝水。这可是增加营养最简单有效的办法哦。

Many people do not drink enough water on a daily basis. You can approximately determine the ounces of water you need to stay hydrated by dividing your ideal body weight in half.

很多人一天的饮水量都不足。把你自身体重除以二，大概就是你需要摄入以避免脱水的水量。

Remember that we take in water from beverages like coffee, tea and lemonade, so include those when totaling your daily intake.

记住咖啡、茶、柠檬汁这些也是有水分摄入的，所以别忘记加进去哦。

【知识点津】

approximately adv.近似地，大约；

例句：

The journey took approximately seven hours.

旅程大约花了七个小时。

beverage n.饮料

例句：

Coffee is a fragrant beverage.

咖啡是一种香味浓郁的饮料。

[本节目属可可原创，未经许可请勿转载]