可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

Change up your eating habits

改善饮食培养良好的饮食习惯

Trying to eat right and stay fit continues to challenge many people. Sometimes it's hard to find the time to shop for the right foods or to prepare a healthy meal.

既要吃得好还不增肥，对大多数人而言都是个挑战。有时候花时间去买好食材或是准备一顿健康食物，真不是件容易的事呢。

But there are some small and easy steps everyone can take toward better health.You can change up your eating habits to improve your diet.

但每个人都能为了健康采取简单易行的小措施。改善饮食培养良好的饮食习惯。

Start With Breakfast

从早餐开始

It's no secret that breakfast is the most important meal of the day. After all, it's the catalyst to rev up our metabolism for the next 24 hours. But it's important to choose the right fuel.

早餐是一天中最重要的一餐恐怕应该是世人皆知的事情了。毕竟这是对接下来整24个小时机能的一种唤醒补充。

The average 'coffee shop' muffin is 500 to 600 calories. Swapping the muffin with a healthier alternative such as an English muffin will save you up to 400 calories."

但选对早餐也非常重要。一般咖啡店的马芬松饼都是500-600卡路里，选择英式马芬能把热量摄入减少高达400卡，不失为一个好的选择。

【知识点津】

catalyst n.<化>触媒，催化剂； 〈比喻〉触发因素； 促进因素； 〈口〉有感染力的人

例句：

I see my role as being a catalyst for change.

我认为我的角色是促成变革。

rev n.<口>发动机的旋转

例句：

It's his job to rev up the audience before the show starts.

他要负责在表演开始前鼓动观众的热情。

metabolism n.新陈代谢； 代谢作用

例句：

The body's metabolism is slowed down by extreme cold.

严寒可以使身体新陈代谢的速度下降。

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