可可电台，每期节目一话题，让英语磨练耳朵的同时学到更多有益的小知识，丰富知识的同时受益于生活。

The immediate reality of your own happiness.

创造自己的快乐。

Right now, you have more than enough to be happy.

现在，你一定有足够的理由快乐。

Right now, you have the full capacity to find something small to celebrate.

现在，你绝对能从细微之处发掘快乐。

Right now, you have a choice to make.

现在，选择权就在你的手中！

Don't make the mistake of waiting on someone or something to come along and make you happy. True happiness comes from within, when you choose not to allow another person or event to control your emotions, and when you choose to focus on what you have, not what you haven't.

别再傻傻等着别人给你带来快乐。真正的快乐源于内心——只要你不让别人影响你的情绪，只要你珍惜拥有、淡看没有。

One of the great secrets to happiness is to pay more attention to the beginnings than the endings. So many people say they want a new life, but then they take the new one they get every morning for granted.Don't do this. Don't wait until your life is almost over to realize how great it has been. A great life begins right now, when you stop wanting a better one.

快乐的一大秘诀就是：多注重开头而非结果。很多人都说要过新生活，但新的一天开始时，他们却浑然不觉。真不应该啊！千万别等白了头才幡然悔恨。新生活就是当下，别再徒然期待将来如何如何了！

【知识点津】

have a choice to do sth 有机会做某事

例句：

I don't have a chance to eat anything.

我没有机会吃东西。

take sth for granted 把某事看做理所当然

例句：

Never take anything for granted.

不要把一切看做理所当然。

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